Training Plans For Time Crunched Athletes
Not quite ready for our personalized coaching options but you still desire some guidance?
We have Training Plans that will provide a fitness boost or get you to the finish line at your main event.
Ironman in 10 hours per week (12 week plan)
* Swim intensity based on Pace.
* Bike & Run intensity based on Heart Rate.
* For use on Training Peaks.
Featuring STRUCTURED WORKOUTS that can automatically sync with compatible devices and guide you through workouts in real time.
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Purchase at Training Peaks for $95
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Ironman 70.3 in 7 hours per week (12 week plan)
* Swim intensity based on Pace
* Bike & Run intensity based on Heart Rate
* For use on Training Peaks. Featuring STRUCTURED WORKOUTS that can automatically sync with compatible devices and guide you through workouts in real time.
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8 Week Jailhouse Program (Power/HR/Strength)
* An 8 Week training plan designed for athletes trapped at home and with no access to a pool.
* The plan is Power based for the bike, Heart Rate based for the run, and for strength/functional body workouts it provides a choice of body weight exercises or the TRX System.
Featuring WORKOUTS that can automatically sync with compatible devices and guide you through workouts in real time.
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Purchase at Training Peaks for $60
4 Week Jailhouse Program (Power/HR/Strength)
* An 4 Week training plan designed for athletes trapped at home and with no access to a pool.
* The plan is Power based for the bike, Heart Rate based for the run, and for strength/functional body workouts it provides a choice of body weight exercises or the TRX System.
Featuring WORKOUTS that can automatically sync with compatible devices and guide you through workouts in real time.
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* Once purchased, there are no refunds for these Training Plans. However, the Training Plan is yours to keep and re-use as many times as you'd like.