Blog| PR Endurance Training

A Successful 2018 Spin The Lakes Clinic

On May 26 & 27, we had a fun weekend of training on the hilly terrain of beautiful Muskoka. On Saturday, we rode the 100km event hosted...

Training Plans with support

Triathlon training plans with coaching support.

2018 Mont-Tremblant Training Camp (July 27 - 29)

It’s that time of year when you start to think of your triathlon camps and nothing gets you more excited and a little nervous than full...

Ride to Conquer Cancer

Did you know that we are partnered with the Ride to Conquer Cancer? Coach Paolina created a training plan for participants, and both...

Check out our kits

We've worked hard over the past few weeks with the folks at Louis Garneau, and we've finalized our kits for 2018. Have a look, we will...

12 Week Training Program for Triathlon Newbies

Coach Paolina Allan crafted a 12-week training program for MultiSport Canada, to help newcomers to triathlon get ready and confident to tack

Welcome to PR Endurance Training

After four highly successful years of coaching at Ignition Fitness, Paolina Allan and Roger Hospedales have teamed up to continue that...