On May 26 & 27, we had a fun weekend of training on the hilly terrain of beautiful Muskoka. On Saturday, we rode the 100km event hosted...

Triathlon training plans with coaching support.

It’s that time of year when you start to think of your triathlon camps and nothing gets you more excited and a little nervous than full...

Did you know that we are partnered with the Ride to Conquer Cancer? Coach Paolina created a training plan for participants, and both...

We've worked hard over the past few weeks with the folks at Louis Garneau, and we've finalized our kits for 2018. Have a look, we will...

Coach Paolina Allan crafted a 12-week training program for MultiSport Canada, to help newcomers to triathlon get ready and confident to tack

After four highly successful years of coaching at Ignition Fitness, Paolina Allan and Roger Hospedales have teamed up to continue that...