Blog| PR Endurance Training

3 Things: Songs To Pump You Up (Race morning or anytime)

What are your favourite songs to get you pumped for race morning or your workouts? Here are our Top 3 Songs To Pump You Up (and lots more...

3 Things: About Triathlon - Part 2

One --> Our First Podcast of 2022. We invite you to listen to our second athlete chat with Kim Lewis, an athlete who just entered the...

3 Things: About Triathlon - Part 1

Welcome to "3 Things" This recurring feature is intended to be fun but also informational, observational, in jest, and at times, maybe a...

Muskoka Camp - Sunday August 15

Ironman 70.3 Muskoka is coming on August 29 and we want to make sure you are ready. On Sunday August 15, coaches Paolina Allan and Roger...

Time To Get Inscyd

We’ve got Inscyd. Book your test and get your report ASAP so you can train at intensities relevant and beneficial to you. Have a look at...

We Welcome Our First Podcast Guest

We welcome our first guest to the podcast, Lori Haws, Registered Kinesiologist. We love Lori’s wholistic approach to treatment and injury...

Transcend to Thirty Day Challenge

Today on Episode #12 of the PR Endurance Training Podcast, we talked about a challenge that commences this Monday January 18, 2021 —>...

Indoor Cycling: Battle of the Apps, Time to get Serious, and Weight Management

This is our longest episode to date, but that’s certainly not a bad thing. We covered a lot including; our thoughts on the various...

The PR Endurance Training Podcast

Each week, Coach Paolina and Roger will discuss new topics, along with having special guests join them. Please subscribe and listen each...

Preparing for 2021

There's no doubt that 2020 has been a challenge for everyone, and that it was disappointing to lose a race season. However, it should not...