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Training Plans

Our one on one online triathlon coaching is still our best way to serve you, but we also understand that some of you are not ready for...

Set Your Path Towards A Successful 2020 Season

“The only limit to the height of your achievements is the reach of your dreams and your willingness to work for them.” –Michelle Obama...

The Importance of a Proper Bike Fit

Discover more about bike fitting with Frank Mizerski (Retul Master Certified Fitter) of Racer Sportif. #bikefit #cycling #bike #triathlon...

Mont-Tremblant Camp - Reserve Your Spot Today!

Set yourself up for success on race day at Ironman Mont-Tremblant or any other upcoming long distance race on your schedule with our...

Maximize Your Aerodynamics

Join us on Wednesday April 24, for a special AERODYNAMICS night at The Velo Love Bike Shop. After some mixing and mingling, the night...

F2C Nutrition: HYDRA-DURANCE & GLYCO-DURANCE

We are getting more and more questions about recommendations for nutrition/hydration. To help answer that question, we present this post....

A Successful 2018 Spin The Lakes Clinic

On May 26 & 27, we had a fun weekend of training on the hilly terrain of beautiful Muskoka. On Saturday, we rode the 100km event hosted...

Training Plans with support

Triathlon training plans with coaching support.

2018 Mont-Tremblant Training Camp (July 27 - 29)

It’s that time of year when you start to think of your triathlon camps and nothing gets you more excited and a little nervous than full...

Welcome to PR Endurance Training

After four highly successful years of coaching at Ignition Fitness, Paolina Allan and Roger Hospedales have teamed up to continue that...