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Training Plans

Our one on one online triathlon coaching is still our best way to serve you, but we also understand that some of you are not ready for...

Set Your Path Towards A Successful 2020 Season

“The only limit to the height of your achievements is the reach of your dreams and your willingness to work for them.” –Michelle Obama...

Mont-Tremblant Camp - Reserve Your Spot Today!

Set yourself up for success on race day at Ironman Mont-Tremblant or any other upcoming long distance race on your schedule with our...

Maximize Your Aerodynamics

Join us on Wednesday April 24, for a special AERODYNAMICS night at The Velo Love Bike Shop. After some mixing and mingling, the night...

A Fabulous Weekend of Training in Muskoka (May 25 & 26)

Registration is now open for our annual Spin the Lakes Clinic. This year, we are offering clinics for ALL 3 sports. Due to pool...

A Successful 2018 Spin The Lakes Clinic

On May 26 & 27, we had a fun weekend of training on the hilly terrain of beautiful Muskoka. On Saturday, we rode the 100km event hosted...

Training Plans with support

Triathlon training plans with coaching support.

Welcome to PR Endurance Training

After four highly successful years of coaching at Ignition Fitness, Paolina Allan and Roger Hospedales have teamed up to continue that...