In an ideal world, you get both. So that you are able to access power for outdoor training and racing, and indoors to easily execute...

Are you considering hiring a coach? Have a listen to this episode of our podcast to get some ideas why you should consider one........and...

The store is open to get yourself some cool Jakroo gear. Happy Shopping.

Prepare for Ironman Mont-Tremblant or any other late season race with this proven training camp which makes it's return in 2022. Camp...

Coach Paolina and Roger offer their thoughts on Ironman & 70.3 Race Nutrition. Topics include strategies and tips for race day, race...

We were able to bring on board INSCYD last year at this time, and we are happy to be able to extend this service for another year. Do you...

By Paolina Allan As the title says, swimming with only an ankle band, take away your pull buoy and hand paddles and see how efficient you...

By Paolina Allan What's the best wetsuit is often a question asked by a triathlete. The best wetsuit is the one that FITS YOU THE BEST. ...

We've been strong supporters and users of F2C Nutrition products for several years. The products are science driven, reliable (high...

By Paolina Allan Why should you do that Kick Set at your Masters Swim session or when you coach prescribes for you in a swim workout?...