A power meter or a smart trainer?
In an ideal world, you get both. So that you are able to access power for outdoor training and racing, and indoors to easily execute...
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Maximizing your Potential: The Benefits of Having a Coach
Are you considering hiring a coach? Have a listen to this episode of our podcast to get some ideas why you should consider one........and...
New Jakroo Gear
The store is open to get yourself some cool Jakroo gear. Happy Shopping.
Amp Up Your Ironman Race Preparation
Prepare for Ironman Mont-Tremblant or any other late season race with this proven training camp which makes it's return in 2022. Camp...
Fueling for your Ironman & 70.3 Races
Coach Paolina and Roger offer their thoughts on Ironman & 70.3 Race Nutrition. Topics include strategies and tips for race day, race...
We’ve Got The INSCYD Track
We were able to bring on board INSCYD last year at this time, and we are happy to be able to extend this service for another year. Do you...
Swimming with Only an Ankle Band
By Paolina Allan As the title says, swimming with only an ankle band, take away your pull buoy and hand paddles and see how efficient you...
Buying Your First Wetsuit
By Paolina Allan What's the best wetsuit is often a question asked by a triathlete. The best wetsuit is the one that FITS YOU THE BEST. ...
3 Things: Our Favourite F2C Nutrition Products
We've been strong supporters and users of F2C Nutrition products for several years. The products are science driven, reliable (high...
Why should you do your Kick Sets?
By Paolina Allan Why should you do that Kick Set at your Masters Swim session or when you coach prescribes for you in a swim workout?...
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